STOP EXERCISING AND START TRAINING

Train using a program that is designed to cater to your needs. Our coaching will help you stay on track and record your progress as you get stronger and healthier. 

Our programing is designed based on your specific goals and needs of each athlete/adult. As we know each of us have a unique body structure and movement capabilities. Our responsibility is to get general health history and assess how your body moves to provide the most beneficial training program and performance enhancement experience possible.

What BPSC Coaches will cover within training session:

BPSC focus daily on:

• Improving tissue quality & flexibility 
• Increasing upper and lower body power
• Building full body strength 
• Enhancing cardiovascular fitness