Performance Training

Remote Online Coaching

Our Remote Online Coaching Program is geared to help individuals reach their personal performance goals or sport-specific demands from the comfort of their home, apartment, studio or local gym/fitness center. BPSC programming consists of functional strength training, movement-based training, explosive power development, speed and agility development and injury reduction & rehabilitation. We focus on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply our program is designed to help you move better and become healthier than you ever have in your life.