Lately, I've been pressed for time and as we know 24 hours isn't enough time to tackle all our tasks. Adding exercise into one's life can be challenging if you are already pressed with daily tasks. The simplest thing to do is either procrastinate and hold off workout or do what our culture taught us RUN. BPSC wanted to add a solution to a problem that occurs when runners add too much volume (miles) to their training program causing running related injuries. Our solution is adding balance to your training program and use different exercises to create cardiovascular effect. Adding simple circuits to focus on aerobic density and take stress off joints through impact of running. As we get older our bodies don't respond the way it did when we were younger. Therefore, our joints and muscles age as we hit adulthood causing an increase in sedentary lifestyle. Adding exercises that incorporates movement will allow you to maintain smooth movement and adding load will create more stability within the structure of the body.

Video demonstrates our online training program and how we incorporate different exercise techniques+methods to obtain results. BPSC provides a progressive training training plan that allows proper adaptions without sacrificing the long term goal for short term shortcuts. WE believe performance is a journey, not a destination!

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If you are interested in our online training and ready to get started today!! Email: mbrown@bpstrength.com or rbrown@bpstrength.com

Complex Circuit: 3x5reps each exercise then progressive increase reps as you build aerobic capacity.

Bound

Goblet Squat

Rev Lunge

Row

SLDL

Yoga Push-ups

All the best,

BPSC TEAM