Why Online Coaching?

We understand the cost and commitment that comes with hiring a Personal Trainer or Strength Coach. That's why Brown Performance Strength & Conditioning offers our professionally built Online Training Plans to fit your lifestyle. For a fraction of the cost of hiring an in person professional, you could be one of our online clients!

How Does It Work?

Your personalized online training plan will be delivered and supported using email, phone or Skype video chat depending on your plan. Assessments, progress and actual training will be completed by you on your schedule and recorded on your worksheet. Routine check ups and worksheet submissions will help to keep you on track and working towards your goals in the most optimal way possible.

This isn't some cookie cutter program. Your workout is YOUR workout. Our motto stays true to the individual. Performance is defined differently by everyone and it matters differently to you. Whether you are an elite athlete or a busy mom, performance matters to you.

Programs

1:1 Training

As adults we are can be considered athletes, why? Because as adults we have to perform.  Our adult program is similar to our sports performance program. We focus on creating a program that is tailored to your goals. Whether your goal is weight loss, rehabilitation, or simply to get a good quality workout. Our program focuses on improving tissue quality and flexibility, increasing upper and lower body power, and building full body strength and improving your cardiovascular fitness.

Semi-Private Training

When it comes to improving health and performance, a quick fix approach doesn’t seem to fit any one well. Brown Performance Strength & Conditioning offers an innovative approach to training, building on a solid athletic foundation while staying focused on each athlete’s goals. Our system includes instruction on movement training, injury reduction, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training and energy system conditioning.

Online Training

No matter what training experience or fitness goals you have we can design a program that can meet your fitness goals. BPSC will offer you advice you need to take your training to the next level. Our online coaching will offer you many forms for exercise instruction via media, video, picture, and video chat.