“Our athletes are so healthy because we plan for them to be so healthy, nothing is ever by chance.”
Training Programs
Sports Performance Training
Our sports performance training programs provide individualized training based on personal goals and sport-specific demands. Our unique programming includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
Adult Functional Training
Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply our program is designed to help you move better and become healthier than you ever have in your life.